Breath of LIFE Autumn 2016 - Institute for Respiratory Health

Breath of LIFE Autumn 2016

AUTUMN – READINESS FOR WINTER

If your fitness level has dropped lately because of an infection, the hot weather, or changes to routines during the summer holiday period, try to restart your regular walk and exercise program as soon as possible. It will be easier to maintain into the cooler weather.

Remind yourself of places you like to walk and give yourself small treats for getting back in the swing.

Discover more about keeping your lungs healthy and more. Read more.