It’s okay to ask for help – why connection is crucial for mental health
Whether it’s a chat with a mate over coffee, a laugh with family or sharing stories in a support group – staying connected is more than just a nice-to-have. It’s a lifeline.
That’s the message at the heart of World Mental Health Day, Friday 10 October, which this year highlights the theme “Connect with your community” – a reminder that strong relationships and access to support are vital for good mental health.
That’s also the advice from Dr Maggie Harrigan, Honorary Research Fellow at the Institute for Respiratory Health and Lecturer in Social Work at The University of Western Australia, who says mental wellbeing starts with simple, human connections.
Dr Harrigan recently spoke to members of LIFE (Lung Information & Friendship for Everyone) about how emotional wellbeing and social connection can help people live well – not just for those with lung disease but for everyone.
“Emotional wellbeing plays a vital role in every aspect of life. It’s well recognised that good mental health supports physical health, happiness and overall quality of life – for everyone,” she said.
“For people living with a chronic lung condition, the practical and emotional challenges make supporting emotional wellbeing even more important.”
She said it’s just as important to be aware of your mental health as it is your physical health.
“Just as many people monitor symptoms like cough or shortness of breath, we need to be aware of our mental health too. What helps us cope? What brings us joy? These are essential questions to ask.”
Even in the face of illness or limitations, Maggie encourages people to focus on the things that lift them up – no matter how small.
“It could be cuddles with your grandkids, sharing stories and laughter, listening to music, enjoying a coffee or getting out for a walk. These moments matter,” she said.
“Taking care of our mental health is important and it’s okay to ask for help when we need it – whether that’s chatting with a friend, leaning on family or speaking to a health professional.”
After 17 years working in social work – including a decade in medical settings – Maggie has seen a real shift in how mental health is discussed and supported.
“There’s been a move toward reducing stigma around mental health – and that’s incredibly important. Whether or not someone lives with a chronic condition, life throws curveballs. We all go through mentally tough times. Feeling safe to ask for help can make all the difference.”
She said the growing recognition of collaborative, compassionate healthcare is a positive step in the right direction.
“There’s increasing awareness that different professionals – social workers, psychologists, mental health specialists – need to work together. Someone’s living situation, social supports and emotional wellbeing should be part of everyday healthcare conversations.”
Dr Harrigan recently completed her PhD on mental health in adults living with cystic fibrosis. She said one of her strongest findings was the importance of feeling socially connected.
“Having a sense of belonging. Spending time with people who value you – that’s what really matters.”
That’s why groups like LIFE are so valuable. They create a space where people with chronic lung disease can connect, learn and feel supported by others who truly understand what they’re going through.
She also believes compassion in healthcare is critical.
“People need to feel connected to their healthcare providers – not just as clinicians but as people who care. That relationship can have a huge impact on someone’s mental health and overall wellbeing,” she said.
And her final message? “Be kind to yourself. Stay connected. And remember – it’s always okay to ask for help. You’re not alone.”
Notes to editors:
About Lung Information and Friendship for Everyone:
The LIFE (Lung Information & Friendship for Everyone) program is a support group run by the Institute for Respiratory Health for people living with chronic lung disease their families and carers. It offers monthly meetings, guest speakers’, social activities and peer support to help members manage their conditions and improve their quality of life.
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